{"id":1311,"date":"2022-10-01T11:33:20","date_gmt":"2022-10-01T11:33:20","guid":{"rendered":"https:\/\/sfeloni.gr\/?page_id=1311"},"modified":"2022-11-27T18:21:59","modified_gmt":"2022-11-27T18:21:59","slug":"fodmap","status":"publish","type":"page","link":"https:\/\/sfeloni.gr\/index.php\/fodmap\/","title":{"rendered":"FODMAP"},"content":{"rendered":"<div class='flex_column av-2rg9wf-6bd77fc93e0309b6c73b7f3cf3ab4dd7 av_one_full  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-l9rfqw96-cf5c1434b2dda8730027fd48e2951ebe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u039f \u03cc\u03c1\u03bf\u03c2 \u00abFODMAP\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03c9\u03bd\u03cd\u03bc\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u00abFermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols\u00bb, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2, \u03b4\u03b9\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2, \u03bc\u03bf\u03bd\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c4\u03b7 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7, \u03c4\u03b9\u03c2 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03ac\u03bd\u03b5\u03c2, \u03c4\u03b7 \u03c3\u03bf\u03c1\u03b2\u03b9\u03c4\u03cc\u03bb\u03b7, \u03c4\u03b7 \u03bc\u03b1\u03bd\u03bd\u03b9\u03c4\u03cc\u03bb\u03b7 \u03ba.\u03ac. \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 (\u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b5\u03c2).<br \/>\n\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c3\u03b5 \u03c6\u03c4\u03c9\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 FODMAP \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-lazojb50-da29ff49ee18cdff92986cddc63e1d80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><table width=\"627\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u03a4\u03a1\u039f\u03a6\u0395\u03a3 \u03a6\u03a4\u03a9\u03a7\u0395\u03a3 \u03a3\u0395 FODMAP<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u03a4\u03a1\u039f\u03a6\u0395\u03a3 \u03a0\u039b\u039f\u03a5\u03a3\u0399\u0395\u03a3 \u03a3\u0395 FODMAP<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"627\"><span style=\"color: #40a8e4;\"><strong>\u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/td>\n<td>\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \/ \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 (\u03bb\u03b5\u03c5\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2)<\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03bb\u03b1\u03c3\u03c4\u03bf\u03af \u03bc\u03c0\u03b1\u03bc\u03c0\u03bf\u03cd<\/td>\n<td>\u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1<\/td>\n<td>\u039b\u03ac\u03c7\u03b1\u03bd\u03bf \u03c4\u03cd\u03c0\u03bf\u03c5 savoy<\/td>\n<\/tr>\n<tr>\n<td>\u0393\u03bf\u03b3\u03b3\u03cd\u03bb\u03b9<\/td>\n<td>\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 (1\/2 max)<\/td>\n<td>\u039c\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03b1\u03c1\u03cc\u03c4\u03bf<\/td>\n<td>\u03a3\u03ba\u03cc\u03c1\u03b4\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/td>\n<td>\u03a3\u03cc\u03b3\u03b9\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9<\/td>\n<td>\u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1<\/td>\n<\/tr>\n<tr>\n<td>K\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 (\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2)<\/td>\n<td>\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u039b\u03ac\u03c7\u03b1\u03bd\u03bf (\u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 (Butter, iceberg, rocket)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c3\u03c4\u03b9\u03bd\u03ac\u03ba\u03b9<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a1\u03b1\u03b2\u03ad\u03bd\u03c4\u03b9\/\u03c1\u03b5\u03b2\u03ad\u03bd\u03c4\u03b9<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 (1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 max)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03ad\u03bb\u03b9\u03bd\u03bf (\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03bc\u03af\u03c3\u03c7\u03bf\u03c2)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03cd\u03c4\u03c1\u03b5\u03c2 \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03ac\u03c2<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03b1\u03c3\u03cc\u03bb\u03b1\u03ba\u03b9\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<p style=\"font-style: inherit; font-weight: inherit; text-align: center;\"><strong><span style=\"color: #40a8e4;\">\u03a6\u03a1\u039f\u03a5\u03a4\u0391<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u0391\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf<\/td>\n<td>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u0391\u03bd\u03b1\u03bd\u03ac\u03c2<\/td>\n<td>\u0391\u03c7\u03bb\u03ac\u03b4\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u039b\u03b5\u03bc\u03cc\u03bd\u03b9<\/td>\n<td>\u0392\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9<\/td>\n<td>\u0392\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/td>\n<td>\u0393\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03bf\u03c5\u03c1\u03c4<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03b1 (cranberries + blueberries)<\/td>\n<td>\u0394\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b5\u03c0\u03cc\u03bd\u03b9<\/td>\n<td>\u039a\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/td>\n<td>\u039c\u03ac\u03bd\u03b3\u03ba\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1<\/td>\n<td>\u039c\u03ae\u03bb\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03c1\u03b1\u03bc\u03c0\u03bf\u03c5\u03ac\u03b6<\/td>\n<td>\u03a1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/td>\n<td>\u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"color: #40a8e4;\"><strong>\u039a\u03a1\u0395\u0391\u03a4\u0391-\u0391\u039b\u039b\u0391\u039d\u03a4\u0399\u039a\u0391<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0391\u03c1\u03bd\u03ac\u03ba\u03b9<\/td>\n<td>Chorizo<\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2<\/td>\n<td>\u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2<\/td>\n<\/tr>\n<tr>\n<td>\u0396\u03b1\u03bc\u03c0\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2<\/td>\n<td>\u039b\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"color: #40a8e4;\"><strong>\u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u0391\u039a\u0391-\u03a3\u039d\u0391\u039a<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03c1\u03ce\u03bc\u03b7<\/td>\n<td>Granola<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03b9\u03bd\u03cc\u03b1<\/td>\n<td>\u039a\u03bf\u03c5\u03c3\u03ba\u03bf\u03cd\u03c2<\/td>\n<\/tr>\n<tr>\n<td>Cornflour<\/td>\n<td>\u039a\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 (\u03b1\u03c0\u03bb\u03ac)<\/td>\n<td>\u039c\u03bf\u03cd\u03c3\u03bb\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd<\/td>\n<td>Muffins<\/td>\n<\/tr>\n<tr>\n<td>Pretzels<\/td>\n<td>\u039d\u03b9\u03cc\u03ba\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u03a1\u03cd\u03b6\u03b9<\/td>\n<td>\u03a0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03bf\u03c1\u03c4\u03b9\u03b3\u03b9\u03b1 \u03c4\u03c3\u03b9\u03c0\u03c2<\/td>\n<td>\u03a3\u03af\u03ba\u03b1\u03bb\u03b7<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/td>\n<td>\u03a3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf<\/td>\n<td>\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03af\u03c4\u03bf\u03c5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\"><strong><span style=\"color: #40a8e4;\">\u039e\u0397\u03a1\u039f\u0399 \u039a\u0391\u03a1\u03a0\u039f\u0399<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 (\u03ad\u03c9\u03c2 15)<\/td>\n<td>\u039a\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/td>\n<\/tr>\n<tr>\n<td>\u0397\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/td>\n<td>\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c0\u03b5\u03ba\u03ac\u03bd (\u03ad\u03c9\u03c2 15)<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Macademia<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 Chia<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"color: #40a8e4;\"><strong>\u0393\u0391\u039b\u0391\u039a\u03a4\u039f\u039a\u039f\u039c\u0399\u039a\u0391<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0393\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/td>\n<td>\u0391\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03ac\u03bb\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u0393\u03ac\u03bb\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 (\u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf 30ml)<\/td>\n<td>\u0393\u03ac\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/td>\n<\/tr>\n<tr>\n<td>\u0393\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/td>\n<td>\u0393\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/td>\n<\/tr>\n<tr>\n<td>\u0393\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/td>\n<td>\u039a\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u0393\u03ac\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7<\/td>\n<td>\u03a0\u03c1\u03cc\u03b2\u03b5\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/td>\n<td>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03cc\u03b3\u03b1\u03bb\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (3 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 max)<\/td>\n<td>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (\u03ba\u03b1\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc)<\/td>\n<\/tr>\n<tr>\n<td>\u039b\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (3 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 max)<\/td>\n<td>\u039a\u03c1\u03ad\u03bc\u03b1<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/td>\n<td>\u039e\u03b9\u03bd\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1<\/td>\n<\/tr>\n<tr>\n<td>Brie<\/td>\n<td>\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc<\/td>\n<\/tr>\n<tr>\n<td>Camembert<\/td>\n<td>\u03a1\u03b9\u03ba\u03cc\u03c4\u03b1<\/td>\n<\/tr>\n<tr>\n<td>Cheddar<\/td>\n<td>\u03a4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1<\/td>\n<\/tr>\n<tr>\n<td>Cottage cheese<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Mozzarella<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0395\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c1\u03af<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a6\u03ad\u03c4\u03b1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"627\"><strong><span style=\"color: #40a8e4;\">\u03a3\u0391\u039b\u03a4\u03a3\u0395\u03a3-\u039c\u0391\u03a1\u039c\u0395\u039b\u0391\u0394\u0395\u03a3<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td>Chutney \u03bc\u03b1\u03bd\u03b3\u03ba\u03bf(1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf)<\/td>\n<td>\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 (\u03bc\u03b9\u03ba\u03c4\u03ac \u03bc\u03bf\u03cd\u03c1\u03b1)<\/td>\n<\/tr>\n<tr>\n<td>\u0388\u03bb\u03b1\u03b9\u03bf \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/td>\n<td>\u03a1\u03ad\u03bb\u03b9\u03c2<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1<\/td>\n<td>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd (\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1)<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2\/\u03b6\u03b5\u03bb\u03ad<\/td>\n<td>\u03a4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/td>\n<td>\u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2<\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b5\u03ba\u03b9\u03bf\u03c5<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"color: #40a8e4;\"><strong>\u0393\u039b\u03a5\u039a\u0391\u039d\u03a4\u0399\u039a\u0391<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>Acesulfame K<\/td>\n<td>\u0391\u03b3\u03b1\u03cd\u03b7<\/td>\n<\/tr>\n<tr>\n<td>\u0391\u03c3\u03c0\u03b1\u03c1\u03c4\u03ac\u03bc\u03b7<\/td>\n<td>\u0399\u03bd\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/td>\n<\/tr>\n<tr>\n<td>\u0393\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7<\/td>\n<td>\u0399\u03c3\u03bf\u03bc\u03ac\u03bb\u03c4<\/td>\n<\/tr>\n<tr>\n<td>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \/ \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03cc\u03b6\u03b7<\/td>\n<td>\u039c\u03b1\u03bb\u03c4\u03b9\u03c4\u03cc\u03bb\u03b7<\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03bd\u03b7<\/td>\n<td>\u039c\u03b1\u03bd\u03bd\u03b9\u03c4\u03cc\u03bb\u03b7<\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03bf\u03c5\u03ba\u03c1\u03b1\u03bb\u03cc\u03b6\u03b7<\/td>\n<td>\u039c\u03ad\u03bb\u03b9<\/td>\n<\/tr>\n<tr>\n<td>\u03a3\u03c4\u03ad\u03b2\u03b9\u03b1<\/td>\n<td>\u039e\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\u03a3\u03bf\u03c1\u03b2\u03b9\u03c4\u03cc\u03bb\u03b7<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"color: #40a8e4;\"><strong>\u03a1\u039f\u03a6\u0397\u039c\u0391\u03a4\u0391<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03b1\u03c6\u03ad\u03c2 \u03bc\u03b1\u03cd\u03c1\u03bf\u03c2<\/td>\n<td>\n<p style=\"font-style: inherit; font-weight: inherit;\">\u0391\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u039a\u03c1\u03b1\u03c3\u03af (1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 max)<\/td>\n<td>\u039d\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03c0\u03cd\u03c1\u03b1 (1 max)<\/td>\n<td>\u03a4\u03c3\u03ac\u03b9 \u03b1\u03c0\u03cc \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 (\u03b9\u03c3\u03c7\u03c5\u03c1\u03cc)<\/td>\n<\/tr>\n<tr>\n<td>\u039d\u03b5\u03c1\u03cc<\/td>\n<td>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd<\/td>\n<\/tr>\n<tr>\n<td>\u03a1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c3\u03ba\u03cc\u03bd\u03b7<\/td>\n<td>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03c3\u03ac\u03b9 \u03b1\u03c0\u03cc \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 (\u03ae\u03c0\u03b9\u03bf)<\/td>\n<td>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5<\/td>\n<\/tr>\n<tr>\n<td>\u03a4\u03c3\u03ac\u03b9 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd (125 ml max)<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sfeloni.gr\/index.php\/wp-json\/wp\/v2\/pages\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sfeloni.gr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sfeloni.gr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sfeloni.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sfeloni.gr\/index.php\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":26,"href":"https:\/\/sfeloni.gr\/index.php\/wp-json\/wp\/v2\/pages\/1311\/revisions"}],"predecessor-version":[{"id":1547,"href":"https:\/\/sfeloni.gr\/index.php\/wp-json\/wp\/v2\/pages\/1311\/revisions\/1547"}],"wp:attachment":[{"href":"https:\/\/sfeloni.gr\/index.php\/wp-json\/wp\/v2\/media?parent=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}